7 Reasons You Should Masturbate Often

7 Reasons regular masturbation

Are you ashamed of masturbating? Did you grow up hearing all the ‘old wives’ tales’ about going blind?

Well forget that! Masturbation is a totally common practice and is very beneficial to our physical and mental health. So, why wouldn’t we?

Let’s have a look at some of the benefits of regular masturbation.

1. Instantly Boost Your Relationship With Yourself

No one knows your body like you. No one knows what floats your boat and turns you on like you do. So, start loving yourself and releasing those endorphins.

This is one of those times when you can actually tell yourself how much you love yourself and mean it. These are intimate moments to bond with yourself.

2. Treat Yourself Whenever

There is nothing quite as satisfying as an orgasm.

So, why depend on someone else to give you one when you can D.I.Y. You will probably make yourself orgasm much harder than anyone else can.

The best thing is you can treat yourself whenever you feel like it. Try it!!

3. Improve Your Sex Life

Masturbation is the best way to find out what you do and don’t like in bed. Once you know what your body responds to best, you can guide your lover and help him understand how to bring you to the most explosive release.

Needless to say you will both enjoy the benefits.

4. Reduce Stress

Are you feeling a little bit down? If so, this is the best time to masturbate.

Studies have shown orgasm to help people suffering from the blues and depression. The release of endorphins, the happy hormone, can leave you feeling less stressed and much more relaxed.

Don’t believe me? Then give it a shot!

5. Tighten Up

Some of the benefits of orgasm are very similar to those of Kegel exercises. You know what those are right?

Orgasm helps tighten the vaginal wall muscles and prevents other unwanted problems such as stress-incontinence. Orgasm can also help regain strength in weak pelvic floor muscles after childbirth.

6. Healthy Heart

Yes, masturbation can help keep your heart healthy. How you ask?

Well it promotes blood flow and, as a consequence, women who have more orgasms are less at risk from heart related illnesses and type 2 diabetes.

So, what are you waiting for?

7. Deep Sleep

Thanks to the large numbers of endorphins released during your orgasm, your sleep will be deeper.

I’m sure you already know all the benefits that a good nights sleep can bring us.

Why Not Masturbate Together?

Masturbating with your partner can be a very erotic experience. One of the top male fantasies is to watch their partner masturbate, so why not give him a treat. Watching him getting off while watching you do the same will no doubt have you both reaching the “Big O” sooner rather than later.

What are you waiting for?

Go on, masturbate your way to a healthier happier life!

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By Amanda Carrington

Amanda Carrington
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